{"product_id":"livro-o-monstro-das-preocupacoes-de-dra-catherine-cook-cottone","title":"The Worry Monster Book by Dr. Catherine Cook-Cottone","description":"\u003cdiv class=\"moki-description-wrapper\"\u003e\u003cp\u003eDiscover \u003cstrong\u003eThe Worry Monster Book\u003c\/strong\u003e by Dr. Catherine Cook-Cottone: an essential mindfulness tool to support children in managing anxiety.\u003c\/p\u003e\u003csection class=\"moki-section card-1\"\u003e\u003ch2\u003eA Gentle Approach to Understanding Childhood Anxiety\u003c\/h2\u003e\u003cp\u003eWhen worries and fears in little ones start to grow out of control, having a comforting tool at hand makes all the difference in family daily life. Created by renowned expert Dr. Catherine Cook-Cottone, this book serves as a tender, practical guide to transform moments of tension into true opportunities for calm and connection.\u003c\/p\u003e\u003cp\u003eThrough the engaging story of the little worry monster, the narrative demystifies anxious thoughts with lightness and empathy. Throughout the read, children and families learn simple mindfulness steps designed to soothe the mind, acknowledge emotions with clarity, and restore peace together. Explore our curated selection of \u003ca href=\"\/en\/livros-sobre-emocoes\"\u003ebooks about emotions\u003c\/a\u003e and support your children's \u003ca href=\"\/en\/regulacao-emocional\"\u003eemotional regulation\u003c\/a\u003e with the best resources from our \u003ca href=\"\/en\/biblioteca\"\u003echildren's library\u003c\/a\u003e.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"moki-section moki-elite-grid\"\u003e\u003ch3\u003eHighlights of This Book\u003c\/h3\u003e\u003cdiv class=\"card-1\"\u003e\u003ch4\u003eMindfulness Made Accessible for Children\u003c\/h4\u003e\u003cp\u003eThe story translates proven mindfulness principles into simple, visual language, allowing little ones to understand what they feel in their bodies and minds without fear or frustration.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv class=\"card-2\"\u003e\u003ch4\u003eStructured Steps to Calm the Mind\u003c\/h4\u003e\u003cp\u003eThe book introduces seven practical, intuitive movements that help disrupt spirals of worry, teaching breathing and grounding techniques that children can practice independently.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv class=\"card-3\"\u003e\u003ch4\u003eWarm and Engaging Illustrations\u003c\/h4\u003e\u003cp\u003eFeaturing heartfelt illustrations by Lena Podesta, the imaginary companion becomes familiar and safe, fostering open, honest conversations about complex emotions between parents, educators, and children.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv class=\"card-4\"\u003e\u003ch4\u003eA Tool for Daily Life and Bedtime Routines\u003c\/h4\u003e\u003cp\u003eShared reading serves as a comforting haven before sleep or after a challenging day at school, promoting an atmosphere of emotional security and restorative connection.\u003c\/p\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"moki-section moki-technical-glass\"\u003e\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eAuthor\u003c\/th\u003e\u003ctd\u003eDr. Catherine Cook-Cottone\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIllustrator\u003c\/th\u003e\u003ctd\u003eLena Podesta\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePublisher\u003c\/th\u003e\u003ctd\u003eRandom House\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eHardcover\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eISBN\u003c\/th\u003e\u003ctd\u003e9780593567913\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eThemes\u003c\/th\u003e\u003ctd\u003eChildren's mindfulness, anxiety, self-regulation, and emotional intelligence\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/section\u003e\u003csection class=\"moki-section moki-faq\"\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-item\"\u003e\u003ch4\u003eIs this book suitable for children who experience frequent fears?\u003c\/h4\u003e\u003cp\u003eYes. The approach was specially designed for children facing moments of anxiety, providing relatable metaphors and gentle, step-by-step exercises that help restore inner security.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv class=\"faq-item\"\u003e\u003ch4\u003eHow can parents apply the techniques in everyday life?\u003c\/h4\u003e\u003cp\u003eThe book invites shared reading. As the story unfolds, adults can practice the calming movements alongside the child, turning mindful breathing exercises into a natural family habit.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv class=\"faq-item\"\u003e\u003ch4\u003eWhat is the main goal of the mindfulness steps in the book?\u003c\/h4\u003e\u003cp\u003eThe goal is to equip children with practical tools to recognise when excessive worry begins and learn how to anchor their attention in the present moment, calming both body and breath.\u003c\/p\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"moki-section card-gpsr\"\u003e\u003ch3\u003eSafety and Contact Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePublisher \/ Manufacturer:\u003c\/strong\u003e Random House\u003c\/p\u003e\u003cp\u003ePrinted editorial book intended for reading and emotional development within family or educational settings.\u003c\/p\u003e\u003c\/section\u003e\u003c\/div\u003e","brand":"Editor: Quiuí","offers":[{"title":"Default Title","offer_id":59936522043724,"sku":"MS5564","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/9175\/4340\/files\/livro-o-monstro-das-preocupacoes-dra-catherine-cook-cottone.webp?v=1794580773","url":"https:\/\/gotu.pt\/en\/products\/livro-o-monstro-das-preocupacoes-de-dra-catherine-cook-cottone","provider":"Gotu.pt","version":"1.0","type":"link"}