Positive! What Now? 5 Essential Steps After Confirming Your Pregnancy
You just saw the two lines (or the word "pregnant") on the test. Congratulations! It's a unique moment that can bring a whirlwind of emotions: immense joy, surprise, perhaps butterflies in your stomach from anxiety or uncertainty. It's all normal!
If the first question that came to mind was "Okay... what do I do now?", you're in the right place. Take a deep breath! The Gotu.pt team is here to help you navigate the essential next steps. Let's get organized, shall we?
Here are 5 important steps to take right after confirming your pregnancy:
Step 1: Take a Deep Breath and Make an Appointment at the Health Center
Even if you've taken a pharmacy test, the next step is to confirm your pregnancy and begin prenatal care with the National Health Service (SNS) or a private doctor, if you prefer.
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In the NHS: Contact your Health Center (Family Health Unit - USF or Personalized Health Care Unit - UCSP). You can always call or visit the service desk in person.
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What to say: Explain that you have a positive pregnancy test and would like to schedule your first pregnancy monitoring appointment. They will refer you to your Family Doctor or to the Maternal Health Nurse .
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Objective: This first interaction is crucial to begin the free and regular medical care you are entitled to throughout your pregnancy.
Step 2: Prepare for Your First Prenatal Visit
This first official appointment is very important. During it, the healthcare professional (family doctor or nurse) will:
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Confirm pregnancy (sometimes they ask for a blood test).
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Calculate estimated gestational age and Expected Date of Delivery (EDD) , usually based on the Date of Last Menstrual Period (LMP) . (Pssst! You can use our [Gotu.pt Pregnancy Calculator] to get an idea!).
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Ask questions about your medical history (illnesses, surgeries, allergies, regular medications) and that of the baby's father.
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Request the first blood and urine tests.
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Prescribe the first ultrasound (usually done between 11 and 14 weeks).
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Provide you with the Pregnancy Health Bulletin , an essential document that will accompany you to all appointments and during childbirth.
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Provide initial guidance on lifestyle and supplementation.
A tip we wish we had but didn't do: Bring a list of all your questions so you don't forget anything!
Step 3: Start with the Essentials: Folic Acid
Your doctor or nurse will probably prescribe it for you. folic acid (Vitamin B9) immediately.
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Why? It is essential for the healthy development of the baby's neural tube (which forms the brain and spinal cord), especially in the first few weeks.
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When? Ideally, it should be started before to get pregnant, but it's crucial to start as soon as you find out you're pregnant.
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Other Supplements: They may also recommend iodine and, later, other supplements depending on your needs and test results. Always trust the doctor's prescription.
Step 4: Small Adjustments, Big Care: Lifestyle
Right now, there are some important things to keep in mind to protect your health and that of your baby:
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Zero Alcohol, Tobacco and Drugs: It is essential to completely cut out the consumption of these substances.
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Medication: Talk to your doctor about all the medication you're taking (even over-the-counter ones). Some medications are safe, others need to be adjusted or stopped. Never stop taking chronic medication without talking to your doctor!
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Safe Food: Start paying attention to certain precautions, such as avoiding raw or undercooked meat, fish, and eggs, unpasteurized cheeses, and washing fruits and vegetables thoroughly.
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Listen to Your Body: Fatigue is real! Rest whenever possible.
Step 5: Don't Forget About Yourself: Physical and Emotional Well-Being
This beginning is a roller coaster! It's normal to feel a mix of happiness, fear, excitement, and worry.
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Validate Your Feelings: Allow yourself to feel everything. There are no "right" or "wrong" emotions.
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Share: Talk to your partner, family, or trusted friends about how you feel.
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Take care of yourself: Stay hydrated, try to eat a balanced diet (even if you feel nauseous, try to eat what you can) and consider relaxing activities like light walks (if your doctor approves).
Beyond the First Steps...
This is just the starting line of an incredible journey! You'll have your first ultrasounds and see your body change. Explore our website to find what you need for this stage and for your baby's growth! 😀
Important Note: The information in this article is general and informative. It does not in any way replace the advice and support of your doctor or other qualified healthcare professional. Always consult a professional to clarify any questions and receive personalized guidance for your pregnancy.
Congratulations once again on this wonderful news! Gotu.pt wishes you a serene and happy pregnancy.
We are here to support you on this journey!
