Our presence, whole, complete and free from judgment, is the best gift we can give to our children but also to ourselves.
Mindfulness means paying attention. For Laura Sanches, a clinical psychologist, attention is the fundamental ingredient in the relationship between parents and children. In this book, the author proposes using the tool of mindfulness to create a complete, true, present, happier and more harmonious relationship with our children.

Daily stress, the rush between work and home, and obligations prevent us from fully spending time with the people we love the most. We are with our children, but we are not present: we are glued to our phones, thinking about the worries we left at work. We need to break these patterns and create new models of family life.
Laura Sanches teaches us how to develop a new attitude as parents and how to educate consciously. How? By establishing a solid connection with our children, assuming the role of guide without fear, responding instead of reacting, creating a safe environment through empathy, educating about limits and respecting their opposition. The key is to communicate with our children safely and guide them with confidence. Making them feel that we are truly present.

Through real cases and practical mindfulness exercises, this book makes us more confident adults and parents who are better able to transmit rules and values ​​without having to resort to punishments and spankings.