Discover "It's Not Just Blood," the book that demystifies the menstrual cycle and transforms it into a tool for self-knowledge and well-being. This practical guide, written by educator Patrícia Lemos, goes beyond symptoms and explains how your menstrual cycle reflects your overall health, providing essential information for all menstruators.

Through clear and accessible language, "It's Not Just Blood" offers a new perspective on menstruation, helping you understand its nuances and interpret them as valuable indicators of your health. Learn to recognize the signals your body sends you, identify patterns, and make informed decisions about your well-being. The book is a powerful tool for self-empowerment and female empowerment.

This book addresses crucial topics such as ovulation, PMS, polycystic ovary syndrome, endometriosis, and infertility, debunking myths and providing information based on scientific evidence. The author emphasizes the importance of body literacy and the ability to interpret its signals, making it an indispensable reference for those seeking a holistic and informed approach to menstrual health.

What You Will Learn in This Book:

• The importance of the invisible: Discover the aspects of the menstrual cycle that are not visible to the naked eye, but are crucial to understanding it.
• The value of ovulation: Understand the importance of ovulation, even when you're not trying to get pregnant.
• The language of your body: Learn to interpret the color, consistency, smell, and duration of your period as indicators of health.
• Myths and truths about menstrual health: Debunk common beliefs and get accurate information about various health issues related to the menstrual cycle.
• Empowerment through knowledge: Become an authority on your own health by interpreting your body's signals and making informed decisions.

Discover how "It's Not Just Blood" can help you better understand your body and take holistic care of your health.