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Ebook - Barefoot Footwear Guide
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This Ebook is an essential informative guide on the principles of respectful footwear (barefoot), aimed at parents seeking options that promote the natural and healthy development of their children's feet. Learn the crucial characteristics a shoe must have to support correct gait and posture from an early age.
Content Highlights
- Foot Structure: Information on how feet grow and the importance of space for movement.
- Adequate Margins: Guidelines on the ideal space (0.8cm to 1.2cm) between the foot and the insole.
- Sole: Important characteristics such as being thin, flexible, and non-slip for ground exploration.
- Heel Counter: Definition of a flexible or absent heel counter, allowing for natural movement.
- Proprioception: Explanation of how footwear should allow feeling the ground for motor learning.
- Measurement Tools: Guidance on how to measure the foot correctly to choose the right size.
The document focuses on educating about what constitutes truly respectful footwear, contrasting it with conventional models, and provides the foundation for making informed choices when purchasing footwear for children.
To find out the size you need, simply measure the length of your foot. To do this, measure the distance from the heel to the tip of your longest toe. ADD 1 CM TO THE FOOT SIZE TO SELECT THE CORRECT SIZE (the shoe insole should be between 0.8 and 1.2cm beyond the foot measurement. no more, no less)
You can always use the mini calculator on this page or the large calculator here.
Note: always measure the baby's foot and then consult the chart
How to measure:
How to measure:
What are margins?
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