The Worry Monster Book by Dr. Catherine Cook-Cottone
13,90 €
Sale price
13,90 €
Regular price
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The Worry Monster Book by Dr. Catherine Cook-Cottone
13,90 €
Sale price
13,90 €
Regular price
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Discover The Worry Monster Book by Dr. Catherine Cook-Cottone: an essential mindfulness tool to support children in managing anxiety.
A Gentle Approach to Understanding Childhood Anxiety
When worries and fears in little ones start to grow out of control, having a comforting tool at hand makes all the difference in family daily life. Created by renowned expert Dr. Catherine Cook-Cottone, this book serves as a tender, practical guide to transform moments of tension into true opportunities for calm and connection.
Through the engaging story of the little worry monster, the narrative demystifies anxious thoughts with lightness and empathy. Throughout the read, children and families learn simple mindfulness steps designed to soothe the mind, acknowledge emotions with clarity, and restore peace together. Explore our curated selection of books about emotions and support your children's emotional regulation with the best resources from our children's library.
Highlights of This Book
Mindfulness Made Accessible for Children
The story translates proven mindfulness principles into simple, visual language, allowing little ones to understand what they feel in their bodies and minds without fear or frustration.
Structured Steps to Calm the Mind
The book introduces seven practical, intuitive movements that help disrupt spirals of worry, teaching breathing and grounding techniques that children can practice independently.
Warm and Engaging Illustrations
Featuring heartfelt illustrations by Lena Podesta, the imaginary companion becomes familiar and safe, fostering open, honest conversations about complex emotions between parents, educators, and children.
A Tool for Daily Life and Bedtime Routines
Shared reading serves as a comforting haven before sleep or after a challenging day at school, promoting an atmosphere of emotional security and restorative connection.
Technical Specifications
| Author | Dr. Catherine Cook-Cottone |
|---|---|
| Illustrator | Lena Podesta |
| Publisher | Random House |
| Format | Hardcover |
| ISBN | 9780593567913 |
| Themes | Children's mindfulness, anxiety, self-regulation, and emotional intelligence |
Frequently Asked Questions
Is this book suitable for children who experience frequent fears?
Yes. The approach was specially designed for children facing moments of anxiety, providing relatable metaphors and gentle, step-by-step exercises that help restore inner security.
How can parents apply the techniques in everyday life?
The book invites shared reading. As the story unfolds, adults can practice the calming movements alongside the child, turning mindful breathing exercises into a natural family habit.
What is the main goal of the mindfulness steps in the book?
The goal is to equip children with practical tools to recognise when excessive worry begins and learn how to anchor their attention in the present moment, calming both body and breath.
Safety and Contact Information
Publisher / Manufacturer: Random House
Printed editorial book intended for reading and emotional development within family or educational settings.