A set of 30 illustrated cards with positive affirmations that will help you build a more confident self. And there is a book that suggests ways to explore these affirmations as a family.

For children aged 8 and over (although it can be used with children of any age and also with adults)

Contains - 30 illustrated cards with 30 positive affirmations that aim to positively inspire whoever draws a card, create motivation for a certain task or challenge, to unblock a situation or to help emotionally process a day.

Encouraging, self-care, and focused self-talk focused on positive and encouraging words is a strategy that impacts an individual's ability to successfully deal with a task, activity, or life experience.

Usage suggestions:

1. A letter for a beautiful day - at the beginning of each day, the child randomly draws a letter so that they can start the day with optimism, motivation and happiness. With the help of an adult, they can identify in which situations during the day they anticipate that they might find it useful to remember the phrase that they drew. At the end of the day, they can talk about when they remembered the phrase and whether it was useful.

2. At the end of the day, a card - there are difficult days for all of us, and children are no exception. The deck of cards can be used as a tool to help deal with a difficult event that day, by drawing a card at random (or at your choice) and using the phrase and illustration as strategies to help deal with the difficult experience. It can also serve as a prompt for the child to talk to the adult/family about the problem situation and together they can think of other solutions to deal with or solve the problem.

3. I offer you - in a family or group, each member takes turns choosing a card to offer to another member of the family/group, justifying their choice.