A Psychotherapy or Psychology consultation is a space for dialogue and reflection, led by a qualified mental health professional, intended for people or children who seek support to deal with emotional, behavioral or psychological issues. This consultation is characterized by being a safe, confidential and welcoming environment, where the client is encouraged to freely express their thoughts, feelings and concerns.

During the session, the psychotherapist or psychologist uses various therapeutic techniques and approaches, adapted to the specific needs and goals of each person. These techniques may include, but are not limited to, cognitive-behavioral therapy, psychoanalysis, humanistic therapy, among others.

The issues addressed in therapy can vary widely, including:

1. Anxiety and Stress: Help manage and reduce anxiety symptoms by teaching coping and relaxation strategies.
2. Depression and Low Mood: Work on the underlying causes of depression and develop strategies to improve mood.
3. Relationships and Interpersonal Problems: Improve communication, resolve conflicts and strengthen relationships.
4. Self-knowledge and Personal Development: Support in understanding yourself and developing a stronger identity and self-esteem.
5. Traumas and Difficult Past Experiences: Processing and healing past traumas or negative experiences.
6. Behavioral and Addiction Issues: Helping with modifying harmful behaviors and managing addictions.

Each session is unique and tailored to the pace and needs of each individual, with the aim of promoting well-being, mental and emotional health, and facilitating personal growth. Psychotherapy consultations are a valuable resource for anyone seeking to better understand their problems, resolve these emotional or psychological issues, and improve their quality of life.

Location: Gotu Barcelos

Schedule: to be scheduled

Duration: about 2h